Category Archives: Low Back Pain

Stop Sciatica Symptoms with these Stretches for Hip Pain!

Wil and Kirsten Liwanag, DC 2

Do You Suffer From Leg Pain and Hip Pain?  What Hip Muscles Should You Be Stretching To Prevent and Stop Leg Pain? Watch this short video to see how Dr. Wil demonstrates what you can do at home to stop leg and hip pain with these stretches for the hip:   Please share, like, and subscribe to…

Spinal Stenosis May Be Causing Your Low Back Pain? Chiropractic Care Can Help!

What is spinal stenosis? -a narrowing of the spinal canal -may result in low back pain, limping, a loss of feeling in the legs -caused due to degeneration in the spine -may exist for years before causing pain and symptoms Can you get better if diagnosed with spinal stenosis? -stenosis cannot be cured, but can…

4 Tips for Preventing Back Pain – Results Equal Better Health!

4 Tips for preventing back pain: -Exercise often and keep your back muscles strong. -Maintain a healthy weight or lose weight if you weigh too much. To have strong bones, you need to get enough calcium and vitamin D every day. -Try to stand up straight and avoid heavy lifting when you can. If you…

Chiropractors Treat You, Not Your Symptoms! Possible Side Effects Include…Better Health, Less Symptoms!

How do chiropractors view their patients differently?  When a patient walks in our door, we evaluate that patient as a whole person.  Contrary to other specialties, we will ask you about your entire body, including what you eat, if you exercise, any medications you may take, your daily habits, work environment, and all of your…

Why Chiropractic Is Safer Than Epidural Steroid Injections For Chronic Back Pain!

What is an Epidural steroid injection (ESI)? What are they used for? An Epidural steroid injection is an injection of cortisone, long-lasting steroid, administered in the Epidural area of the spine. Epidural Area refers to the area that surrounds the spinal cord and the nerves coming out of the cord. Epidural steroid injection or epidural…

Do You Have A Healthy Spine? Answer The Following Questions To Find Out!

How do you know if your spine is healthy? Your spine is your vital connection to the rest of your body. All your internal organs receive a nerve supply from your spine. Therefore, don’t you think that it important to make sure you have a healthy spine? Is Your Spine Healthy? There are some easy…

What is Vitamin D? Discover Why Low Vitamin D Causes Pain!

What is vitamin D? Vitamin D is an essential fat soluble vitamin required by your body. We are told that most of us will get our daily requirement of vitamin D from the sun. However, with the increase in skin cancer awareness causing us to lather on sunscreen everyday, you may not be getting enough…

The Health Costs of High Fashion

For years, women have worn high heels to add inches to their height, to make a “fashion statement” or to accentuate a long lean leg. All this fashion NONsense has wreaked havoc on women’s spines, necks, legs and backs. Ask most women why they wear high heels and they might respond, “They complement my outfit,”…

Chiropractic Care for Neck and Back Pain Supported By Research Studies

Numerous studies have shown that chiropractic care is both safe and effective. The American Chiropractic Association summarizes three important studies that show chiropractic treatment provides better results and satisfaction among patients and is even more cost effective than other forms of traditional medical care. In treating acute and chronic pain, chiropractic is consistently number one…

Just a Fender Bender? Neck and Back Injury Still Occurs!

It started with a routine trip to the store. Suddenly you hear a screeching of tires and the harsh sound of metal hitting metal. In the split second before you can brace yourself, you feel your car moving from some unseen force! Hidden Damage It’s tempting to minimize your own injuries because your car has…

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