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Stop Sciatica Symptoms with these Stretches for Hip Pain!

Wil and Kirsten Liwanag, DC 2

Do You Suffer From Leg Pain and Hip Pain?  What Hip Muscles Should You Be Stretching To Prevent and Stop Leg Pain? Watch this short video to see how Dr. Wil demonstrates what you can do at home to stop leg and hip pain with these stretches for the hip:   Please share, like, and subscribe to…

Discover the benefits of Goji Berry for Psoriasis

Have you discovered the benefits of the Goji berry for psoriasis? The Goji berry has been used for thousands of years as a natural remedy for its health promoting and anti-aging properties in traditional Chinese medicine. Today, I would like to talk about the benefits of Gogi berry specifically for the skin.  Men and women…

Breathe Easier With This Essential Oil!

Are you looking for an natural essential oil blend to replace Vicks Vapor Rub for cold relief, a chronic cough, or asthma symptoms? We have successfully used Breathe essential oil blend in our household for over a year.  This oil can be used several different ways: -diffuse in a diffuser for aromatic properties and improved…

Spinal Stenosis May Be Causing Your Low Back Pain? Chiropractic Care Can Help!

What is spinal stenosis? -a narrowing of the spinal canal -may result in low back pain, limping, a loss of feeling in the legs -caused due to degeneration in the spine -may exist for years before causing pain and symptoms Can you get better if diagnosed with spinal stenosis? -stenosis cannot be cured, but can…

4 Tips for Preventing Back Pain – Results Equal Better Health!

4 Tips for preventing back pain: -Exercise often and keep your back muscles strong. -Maintain a healthy weight or lose weight if you weigh too much. To have strong bones, you need to get enough calcium and vitamin D every day. -Try to stand up straight and avoid heavy lifting when you can. If you…

A Psoriasis Sufferer Crowned Beauty Queen!

Once a psoriasis sufferer, now a beauty queen!  Well not quite, but this is a success story regarding a little girl whose body was almost completely covered with psoriasis and less than two years later she was crowned Supreme Overall in her local Pretty in Pink Pageant in Grand Junction, CO.  This pageant does not…

Grand Junction Chiropractor Thinks Healthy

In order to get healthy, you must think healthy! What does this mean?  Well it has been proven over and over again that what you think will be.  Therefore if you have thoughts of being healthy, vibrant, energetic, happy, pain-free, ect., that is half of the battle. “The wish for healing has always been half…

Grand Junction Headache Relief

If you are a regular reader of our blog, you know I do not typically write about myself.  But through the years I have been most affected by personal stories of success.  So I would like to share with you my story, which includes how I resolved my chronic headaches and neck pain. My Car…

One Step Today Creates Better Health Tomorrow!

What is one thing you can do today to start improving your health? Obtaining and maintaining good health is achieved one day at a time, one step at a time. The effort you put in each day is collective over each week, each month, each year. If you can do just one thing today that…

Enjoying Nature & Healing With Chiropractic

  As chiropractors, we specialize in the treatment of pain and disease without medicine, and focus on empowering your body to heal naturally and prevent disease. Like this:Like Loading…

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