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3 Causes for Headaches in Children and How To Get Relief Without Medicine

Headaches in children are becoming more common and there are many possible causes; I am going to discuss 3 of the more common causes and how to get relief without medicine. Three of the top causes for headaches in children today include: Inadequate rest Poor posture Emotional or mental stress What is the Most Common…

Coconut Oil Uses: Three Tips for How to Use Coconut Oil at Home

There are numerous coconut oil uses besides for as a cooking oil.  Coconut oil is becoming an absolute favorite and new uses for coconut oil are being discovered all the time. The natural health benefits coconut oil provides is one of the many reasons it has become so popular. In this video, I share 3…

How Often Should I Lift Weights? Important Tips Included!

How often should I lift weights?  This is a very common health question and one we get almost daily. In all honesty, everyone should exercise using both cardio training and weightlifting.  The frequency is highly dependent on your fitness level. Each offers benefits to support your overall health.  One is not necessarily better than the…

Is It Bad to Crack Your Knuckles? Benefits & Risks

Is it bad to crack your knuckles?  Are there benefits or risks to cracking your knuckles? Can you get arthritis from cracking your knuckles?  Is what your mother told you true or just a myth? The answers may surprise you.   Is it Bad to Crack your Knuckles? Watch this video to find out: Cracking…

Are Juice Cleanses Healthy? plus Best Juice Recipes!

  Are juice cleanses healthy?  This is becoming a very popular question as more famous people claim to use juice cleanses for detoxifying and weight loss. What are the top nutritional professionals saying?  And what are the top recommendations to detox and lose weight?       Are Juice Cleanses Healthy? Watch this Video:   Nutrition…

6 Best Weight Loss Foods-Get Slim & Healthy

Do you want to get slim by regularly consuming six of the top best weight loss foods?  These superfoods are healthy and naturally rev up your metabolism turning your body into a fat burning machine. Let’s get honest!  It is no fun to be on a diet.  However, many of us still would like to…

Flat Abs Now: Fast Track to a Lean Sexy Belly!

Are you looking for a quick way to blast you belly fat and get flat abs?  Discover the best foods, exercise moves, and a couple of surprisingly easy tips (you will be shocked at how easy) that will fast track you to a sexy belly. Top 10 Foods for Flat Abs! Do you ever wonder what you should be…

Grand Junction Auto Accidents

Wil and Kirsten Liwanag, DC 2

Have you been injured in a car accident?  Did you know that even the smallest fender bender can still result in personal injury to you?  Locally, if you have been involved in a Grand Junction auto accident, than we are here to help you. Pain resulting from a car accident may be felt immediately and up…

Grand Junction Headache Relief Specialists

Wil and Kirsten Liwanag, DC 2

Are you a frequent headache sufferer?  Is a weekly headache normal for you?  We are here to let you know that daily, weekly, and even monthly headaches are not normal.  They are a sign that something else is going on in your body, a cause that when addressed may be able to be corrected and…

Grand Junction Chiropractor Shares Natural Remedies for Ear Infections

Wil and Kirsten Liwanag, DC 2

Ear infections are the most common complaint we hear about when it comes to treating our pediatric patients.  But children are not the only ones who suffer from ear infections and ear pain, and there are many natural ear infection remedies that are available to you. How can you prevent, treat, and stop ear infections…

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