4 Tips for Preventing Back Pain – Results Equal Better Health!

4 Tips for preventing back pain:

-Exercise often and keep your back muscles strong.
-Maintain a healthy weight or lose weight if you weigh too much. To have strong bones, you need to get enough calcium and vitamin D every day.
-Try to stand up straight and avoid heavy lifting when you can. If you do lift something heavy, bend your legs and keep your back straight.
-Keep your spine healthy with regular visits to your chiropractor. Just like your teeth require regular check-ups from a dentist, your spine needs regular check-ups from your chiropractor to remove interference and restore normal motion.

healthy spine

A strong spine is crucial to good health! Call for a free consultation at 970-241-6366

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7 Responses to 4 Tips for Preventing Back Pain – Results Equal Better Health!
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    July 28, 2014 | 11:34 pm

    The back pain struggle is different for every person. The
    problem is that the coccyx also has the greatest risk of injury among all elements within the skeletal structure.
    It is important that you take extra care while performing your job duty.

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